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Nutrition - Facts for Cabbage, red, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cabbage, red, cooked, boiled, drained, with salt.
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Cabbage, red, cooked, boiled, drained, with salt

Calories 29 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 244mg 0.24%
Potassium 262mg 0.26%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 0.62 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 6.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 29.00 kcal
Energy 122.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.60 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Fructose 1.20 g
Galactose 0.00 g
Glucose (dextrose) 1.42 g
Glutamic acid 0.35 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.66 mg
Isoleucine 0.04 g
Lactose 0.00 g
Leucine 0.05 g
Lutein + zeaxanthin 20.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 17.00 mg
Maltose 0.00 g
Manganese, Mn 0.22 mg
Methionine 0.01 g
Niacin 0.38 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.04 g
Phosphorus, P 33.00 mg
Potassium, K 262.00 mg
Proline 0.06 g
Protein 1.51 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.30 mcg
Serine 0.06 g
Sodium, Na 244.00 mg
Starch 0.00 g
Sucrose 0.71 g
Sugars, total 3.32 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.04 g
Total lipid (fat) 0.09 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 10.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 47.60 mcg
Water 90.84 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD

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