Measure=
Nutrition - Facts for Brussels sprouts, frozen, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Brussels sprouts, frozen, cooked, boiled, drained, with salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Calories 42 Calories from Fat 3
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 259mg 0.26%
Potassium 290mg 0.29%
Total Carbohydrate 8g 8%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 0.91 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 8.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 555.00 mcg
Cholesterol 0.00 mg
Choline, total 18.10 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 176.00 kJ
Energy 42.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 4.10 g
Folate, DFE 101.00 mcg_DFE
Folate, food 101.00 mcg
Folate, total 101.00 mcg
Folic acid 0.00 mcg
Histidine 0.08 g
Iron, Fe 0.48 mg
Isoleucine 0.14 g
Leucine 0.16 g
Lutein + zeaxanthin 1541.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.21 mg
Methionine 0.04 g
Niacin 0.54 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.11 g
Phosphorus, P 56.00 mg
Potassium, K 290.00 mg
Protein 3.64 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.60 mcg
Sodium, Na 259.00 mg
Sugars, total 2.08 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.13 g
Total lipid (fat) 0.39 g
Tryptophan 0.04 g
Valine 0.17 g
Vitamin A, IU 926.00 IU
Vitamin A, RAE 46.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 45.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin K (phylloquinone) 193.50 mcg
Water 86.74 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles