Measure=
Nutrition - Facts for Broccoli, stalks, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broccoli, stalks, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Broccoli, stalks, raw

Calories 28 Calories from Fat 3
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 27mg 0.03%
Potassium 325mg 0.33%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.14 g
Ash 0.92 g
Aspartic acid 0.21 g
Calcium, Ca 48.00 mg
Carbohydrate, by difference 5.24 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cystine 0.02 g
Energy 117.00 kJ
Energy 28.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.05 g
Folate, DFE 71.00 mcg_DFE
Folate, food 71.00 mcg
Folate, total 71.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.38 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 0.88 mg
Isoleucine 0.11 g
Leucine 0.13 g
Lysine 0.14 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.23 mg
Methionine 0.03 g
Niacin 0.64 mg
Pantothenic acid 0.54 mg
Phenylalanine 0.08 g
Phosphorus, P 66.00 mg
Potassium, K 325.00 mg
Proline 0.11 g
Protein 2.98 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 3.00 mcg
Serine 0.10 g
Sodium, Na 27.00 mg
Thiamin 0.07 mg
Threonine 0.09 g
Total lipid (fat) 0.35 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.13 g
Vitamin A, IU 400.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 93.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.69 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles