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Nutrition - Facts for Beet greens, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beet greens, cooked, boiled, drained, with salt.
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Beet greens, cooked, boiled, drained, with salt

Calories 27 Calories from Fat 2
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 477mg 0.48%
Potassium 909mg 0.91%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Arginine 0.07 g
Ash 2.64 g
Aspartic acid 0.15 g
Betaine 0.20 mg
Calcium, Ca 114.00 mg
Carbohydrate, by difference 5.46 g
Carotene, alpha 4.00 mcg
Carotene, beta 4590.00 mcg
Cholesterol 0.00 mg
Choline, total 42.50 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 27.00 kcal
Energy 113.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.90 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.31 g
Glycine 0.09 g
Histidine 0.04 g
Iron, Fe 1.90 mg
Isoleucine 0.05 g
Leucine 0.12 g
Lutein + zeaxanthin 1819.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 68.00 mg
Manganese, Mn 0.51 mg
Methionine 0.02 g
Niacin 0.50 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.07 g
Phosphorus, P 41.00 mg
Potassium, K 909.00 mg
Proline 0.06 g
Protein 2.57 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 0.90 mcg
Serine 0.08 g
Sodium, Na 477.00 mg
Sugars, total 0.60 g
Thiamin 0.12 mg
Threonine 0.08 g
Total lipid (fat) 0.20 g
Tryptophan 0.04 g
Tyrosine 0.06 g
Valine 0.08 g
Vitamin A, IU 7654.00 IU
Vitamin A, RAE 383.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 24.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.81 mg
Vitamin K (phylloquinone) 484.00 mcg
Water 89.13 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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