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Nutrition - Facts for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, yellow, frozen, cooked, boiled, drained, without salt.
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per 100 grams
per common measure #1
per common measure #2



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Beans, snap, yellow, frozen, cooked, boiled, drained, without salt


Calories 28 Calories from Fat 1
(5%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 9mg 0.01%

Potassium 126mg 0.13%

Total Carbohydrate 6g 6%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.47 g
Aspartic acid 0.21 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 6.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 67.00 mcg
Cholesterol 0.00 mg
Choline, total 13.50 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 28.00 kcal
Energy 118.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 3.00 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.15 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 0.88 mg
Isoleucine 0.05 g
Leucine 0.09 g
Lutein + zeaxanthin 564.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.32 mg
Methionine 0.02 g
Niacin 0.38 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.05 g
Phosphorus, P 31.00 mg
Potassium, K 126.00 mg
Proline 0.06 g
Protein 1.49 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.40 mcg
Serine 0.08 g
Sodium, Na 9.00 mg
Sugars, total 1.23 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.07 g
Total lipid (fat) 0.17 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 112.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 4.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 12.70 mcg
Water 91.42 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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