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Nutrition - Facts for Beans, snap, green, cooked, boiled, drained, with salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green, cooked, boiled, drained, with salt.
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Beans, snap, green, cooked, boiled, drained, with salt

Calories 35 Calories from Fat 2
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 239mg 0.24%
Potassium 146mg 0.15%
Total Carbohydrate 8g 8%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Arginine 0.08 g
Ash 0.73 g
Aspartic acid 0.27 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 44.00 mg
Carbohydrate, by difference 7.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 420.00 mcg
Cholesterol 0.00 mg
Choline, total 16.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 35.00 kcal
Energy 147.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 3.20 g
Folate, DFE 33.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 33.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.19 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 0.65 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 709.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.28 mg
Methionine 0.02 g
Niacin 0.61 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.07 g
Phosphorus, P 29.00 mg
Potassium, K 146.00 mg
Proline 0.07 g
Protein 1.89 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.20 mcg
Serine 0.10 g
Sodium, Na 239.00 mg
Sugars, total 1.55 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.08 g
Total lipid (fat) 0.28 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A, IU 700.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 9.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.00 mcg
Water 89.22 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986

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