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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt. |
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
| Calories 33 |
Calories from Fat 5 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.26 | g | | Ash | 0.58 | g | | Aspartic acid | 0.63 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 4.72 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.06 | g | | Energy | 138.00 | kJ | | Energy | 33.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.08 | g | | Folate, DFE | 47.00 | mcg_DFE | | Folate, food | 47.00 | mcg | | Folate, total | 47.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.59 | g | | Glycine | 0.17 | g | | Histidine | 0.14 | g | | Iron, Fe | 0.89 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.35 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.05 | g | | Niacin | 3.02 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 38.00 | mg | | Potassium, K | 194.00 | mg | | Proline | 0.20 | g | | Protein | 4.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.26 | g | | Sodium, Na | 243.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 0.58 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.17 | g | | Valine | 0.25 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 35.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 89.30 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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