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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Calories 19 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.71 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 4.32 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 68.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 10.80 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 79.00 | kJ | | Energy | 19.00 | kcal | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.38 | mg | | Lutein + zeaxanthin | 1323.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.09 | mg | | Niacin | 0.28 | mg | | Pantothenic acid | 0.19 | mg | | Phosphorus, P | 36.00 | mg | | Potassium, K | 319.00 | mg | | Protein | 0.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 242.00 | mg | | Sugars, total | 1.95 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.18 | g | | Vitamin A, IU | 113.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 33.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.80 | mcg | | Water | 93.95 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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