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Nutrition - Facts for Asparagus, canned, no salt added, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Asparagus, canned, no salt added, solids and liquids.
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Asparagus, canned, no salt added, solids and liquids

Calories 15 Calories from Fat 2
(11%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 26mg 0.03%
Potassium 172mg 0.17%
Total Carbohydrate 2g 2%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 1.22 g
Aspartic acid 0.21 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 2.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 465.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 15.00 kcal
Energy 62.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.00 g
Folate, DFE 85.00 mcg_DFE
Folate, food 85.00 mcg
Folate, total 85.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.29 g
Glycine 0.06 g
Histidine 0.03 g
Iron, Fe 0.60 mg
Isoleucine 0.07 g
Leucine 0.08 g
Lutein + zeaxanthin 595.00 mcg
Lycopene 23.00 mcg
Lysine 0.09 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.15 mg
Methionine 0.02 g
Niacin 0.85 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.04 g
Phosphorus, P 38.00 mg
Potassium, K 172.00 mg
Proline 0.10 g
Protein 1.80 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 1.60 mcg
Serine 0.07 g
Sodium, Na 26.00 mg
Sugars, total 1.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.05 g
Total lipid (fat) 0.18 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 776.00 IU
Vitamin A, RAE 39.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 16.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 39.00 mcg
Water 94.32 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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