Measure=
Nutrition - Facts for Arrowhead, cooked, boiled, drained, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Arrowhead, cooked, boiled, drained, with salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Arrowhead, cooked, boiled, drained, with salt

Calories 78 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 254mg 0.25%
Potassium 881mg 0.88%
Total Carbohydrate 16g 16%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.19 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 16.14 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 326.00 kJ
Energy 78.00 kcal
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.21 mg
Magnesium, Mg 49.00 mg
Manganese, Mn 0.28 mg
Niacin 1.16 mg
Pantothenic acid 0.45 mg
Phosphorus, P 197.00 mg
Potassium, K 881.00 mg
Protein 4.49 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Sodium, Na 254.00 mg
Thiamin 0.14 mg
Total lipid (fat) 0.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 77.08 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles