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Nutrition - Facts for Tomatoes, crushed, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomatoes, crushed, canned.
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per 100 grams
per common measure #1
per common measure #2



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Tomatoes, crushed, canned


Calories 32 Calories from Fat 2
(8%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 132mg 0.13%

Potassium 293mg 0.29%

Total Carbohydrate 7g 7%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 1.35 g
Aspartic acid 0.21 g
Calcium, Ca 34.00 mg
Carbohydrate, by difference 7.29 g
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Cystine 0.02 g
Energy 134.00 kJ
Energy 32.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.90 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.57 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 1.30 mg
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.06 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.18 mg
Methionine 0.01 g
Niacin 1.22 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.04 g
Phosphorus, P 32.00 mg
Potassium, K 293.00 mg
Proline 0.03 g
Protein 1.64 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Serine 0.04 g
Sodium, Na 132.00 mg
Thiamin 0.07 mg
Threonine 0.04 g
Total lipid (fat) 0.28 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 699.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 9.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 89.44 g
Zinc, Zn 0.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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