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Nutrition - Facts for Potato, baked, flesh and skin, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Potato, baked, flesh and skin, without salt.
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Potato, baked, flesh and skin, without salt

Calories 93 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 535mg 0.54%
Total Carbohydrate 21g 21%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.33 g
Aspartic acid 0.58 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 21.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 14.80 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 93.00 kcal
Energy 390.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.20 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Fructose 0.34 g
Galactose 0.00 g
Glucose (dextrose) 0.44 g
Glutamic acid 0.43 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 1.08 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.12 g
Lutein + zeaxanthin 30.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.22 mg
Methionine 0.04 g
Niacin 1.41 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.10 g
Phosphorus, P 70.00 mg
Potassium, K 535.00 mg
Proline 0.08 g
Protein 2.50 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.40 mcg
Serine 0.09 g
Sodium, Na 10.00 mg
Starch 17.27 g
Sucrose 0.40 g
Sugars, total 1.18 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.13 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.12 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 9.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 74.89 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD

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