|
Sweet potato, cooked, candied, home-prepared
| Calories 144 |
Calories from Fat 28 |
|
|
|
[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.05 | g | | Arginine | 0.04 | g | | Ash | 1.08 | g | | Aspartic acid | 0.15 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 27.86 | g | | Cholesterol | 8.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.01 | g | | Energy | 603.00 | kJ | | Energy | 144.00 | kcal | | Fatty acids, total monounsaturated | 0.63 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 1.35 | g | | Fiber, total dietary | 2.40 | g | | Fluoride, F | 8.00 | mcg | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.09 | g | | Glycine | 0.04 | g | | Histidine | 0.02 | g | | Iron, Fe | 1.13 | mg | | Isoleucine | 0.04 | g | | Leucine | 0.07 | g | | Lysine | 0.04 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.02 | g | | Niacin | 0.39 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 26.00 | mg | | Potassium, K | 189.00 | mg | | Proline | 0.04 | g | | Protein | 0.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.04 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.04 | g | | Total lipid (fat) | 3.25 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.04 | g | | Valine | 0.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 6.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 66.94 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
|
