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Beans, pinto, mature seeds, sprouted, raw
| Calories 62 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.22 | g | | Arginine | 0.29 | g | | Ash | 0.95 | g | | Aspartic acid | 0.68 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 11.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.32 | mg | | Cystine | 0.06 | g | | Energy | 259.00 | kJ | | Energy | 62.00 | kcal | | Fatty acids, total monounsaturated | 0.07 | g | | Fatty acids, total polyunsaturated | 0.52 | g | | Fatty acids, total saturated | 0.11 | g | | Folate, DFE | 118.00 | mcg_DFE | | Folate, food | 118.00 | mcg | | Folate, total | 118.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.64 | g | | Glycine | 0.18 | g | | Histidine | 0.15 | g | | Iron, Fe | 1.97 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.38 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.37 | mg | | Methionine | 0.06 | g | | Niacin | 2.28 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 94.00 | mg | | Potassium, K | 307.00 | mg | | Proline | 0.21 | g | | Protein | 5.25 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.28 | g | | Sodium, Na | 153.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 0.90 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.18 | g | | Valine | 0.27 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 21.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 81.30 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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