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Nutrition - Facts for Sweet potato, canned, syrup pack, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, canned, syrup pack, drained solids.
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per 100 grams
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Sweet potato, canned, syrup pack, drained solids


Calories 108 Calories from Fat 3
(3%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 39mg 0.04%

Potassium 193mg 0.19%

Total Carbohydrate 25g 25%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.57 g
Aspartic acid 0.22 g
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 25.36 g
Carotene, alpha 0.00 mcg
Carotene, beta 5501.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 108.00 kcal
Energy 454.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 3.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.13 g
Glycine 0.06 g
Histidine 0.02 g
Iron, Fe 0.95 mg
Isoleucine 0.06 g
Leucine 0.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.61 mg
Methionine 0.03 g
Niacin 0.34 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.08 g
Phosphorus, P 25.00 mg
Potassium, K 193.00 mg
Proline 0.06 g
Protein 1.28 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.80 mcg
Serine 0.07 g
Sodium, Na 39.00 mg
Sugars, total 5.74 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.06 g
Total lipid (fat) 0.32 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.08 g
Vitamin A, IU 9169.00 IU
Vitamin A, RAE 458.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 10.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin K (phylloquinone) 2.60 mcg
Water 72.47 g
Zinc, Zn 0.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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