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Nutrition - Facts for Sweet potato, canned, syrup pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, canned, syrup pack, solids and liquids.
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per 100 grams
per common measure #1
per common measure #2

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Sweet potato, canned, syrup pack, solids and liquids

Calories 89 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 44mg 0.04%
Potassium 185mg 0.19%
Total Carbohydrate 21g 21%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.50 g
Aspartic acid 0.24 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 20.93 g
Carotene, alpha 0.00 mcg
Carotene, beta 4518.00 mcg
Cholesterol 0.00 mg
Choline, total 12.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 89.00 kcal
Energy 372.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.50 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.10 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 0.80 mg
Isoleucine 0.03 g
Leucine 0.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.51 mg
Methionine 0.02 g
Niacin 0.46 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.06 g
Phosphorus, P 27.00 mg
Potassium, K 185.00 mg
Proline 0.03 g
Protein 0.98 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.70 mcg
Serine 0.06 g
Sodium, Na 44.00 mg
Sugars, total 15.40 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.05 g
Total lipid (fat) 0.20 g
Tryptophan 0.02 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 7530.00 IU
Vitamin A, RAE 377.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 10.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 77.39 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD

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