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Squash, winter, all varieties, cooked, baked, without salt
| Calories 37 |
Calories from Fat 3 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.04 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.05 | g | | Ash | 0.69 | g | | Aspartic acid | 0.10 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 8.85 | g | | Carotene, alpha | 682.00 | mcg | | Carotene, beta | 2793.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 10.60 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Energy | 37.00 | kcal | | Energy | 154.00 | kJ | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.15 | g | | Glycine | 0.03 | g | | Histidine | 0.02 | g | | Iron, Fe | 0.44 | mg | | Isoleucine | 0.04 | g | | Leucine | 0.05 | g | | Lutein + zeaxanthin | 1415.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.03 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.01 | g | | Niacin | 0.49 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.04 | g | | Phosphorus, P | 19.00 | mg | | Potassium, K | 241.00 | mg | | Proline | 0.03 | g | | Protein | 0.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.04 | g | | Sodium, Na | 1.00 | mg | | Sugars, total | 3.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.03 | g | | Total lipid (fat) | 0.35 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.03 | g | | Valine | 0.04 | g | | Vitamin A, IU | 5223.00 | IU | | Vitamin A, RAE | 261.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 9.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.40 | mcg | | Water | 89.21 | g | | Zinc, Zn | 0.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
- Utah State University. "Composition of Foods". 1980
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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