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Nutrition - Facts for Squash, summer, all varieties, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, all varieties, raw.
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Squash, summer, all varieties, raw

Calories 16 Calories from Fat 2
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 262mg 0.26%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.62 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 3.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 120.00 mcg
Cholesterol 0.00 mg
Choline, total 6.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 16.00 kcal
Energy 69.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.10 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Fructose 0.95 g
Glucose (dextrose) 0.75 g
Glutamic acid 0.13 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.35 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lutein + zeaxanthin 2125.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.17 mg
Methionine 0.02 g
Niacin 0.49 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.04 g
Phosphorus, P 38.00 mg
Potassium, K 262.00 mg
Proline 0.04 g
Protein 1.21 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 0.20 mcg
Serine 0.05 g
Sodium, Na 2.00 mg
Sucrose 0.03 g
Sugars, total 2.20 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.03 g
Total lipid (fat) 0.18 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 200.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 17.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.00 mcg
Water 94.64 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  3. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  4. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  5. Nutrient Data Laboratory, ARS, USDA. "Development/Verification of Nutrient Retention Values in Foods Prepared by Different Cooking Methods". 1993 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  8. Produce Marketing Association (PMA). "Nutrient Content of Squash". 1991
  9. National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992

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