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Nutrition - Facts for Beans, mung, mature seeds, sprouted, canned, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, mung, mature seeds, sprouted, canned, drained solids.
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per 100 grams
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Beans, mung, mature seeds, sprouted, canned, drained solids

Calories 12 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 140mg 0.14%
Potassium 27mg 0.03%
Total Carbohydrate 2g 2%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.30 g
Aspartic acid 0.24 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 2.14 g
Carotene, alpha 2.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 7.80 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.01 g
Energy 12.00 kcal
Energy 48.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 0.80 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.08 g
Glycine 0.03 g
Histidine 0.04 g
Iron, Fe 0.43 mg
Isoleucine 0.07 g
Leucine 0.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.07 mg
Methionine 0.02 g
Niacin 0.22 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.06 g
Phosphorus, P 32.00 mg
Potassium, K 27.00 mg
Protein 1.40 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.60 mcg
Serine 0.02 g
Sodium, Na 140.00 mg
Sugars, total 1.34 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.04 g
Total lipid (fat) 0.06 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.40 mcg
Water 96.10 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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