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Eppaw, raw
| Calories 150 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.92 | g | | Calcium, Ca | 110.00 | mg | | Carbohydrate, by difference | 31.68 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.23 | mg | | Energy | 628.00 | kJ | | Energy | 150.00 | kcal | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.15 | mg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 1.09 | mg | | Niacin | 0.30 | mg | | Pantothenic acid | 1.17 | mg | | Phosphorus, P | 165.00 | mg | | Potassium, K | 340.00 | mg | | Protein | 4.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 12.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 1.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 60.00 | g | | Zinc, Zn | 1.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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