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Nutrition - Facts for Borage, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Borage, cooked, boiled, drained, without salt.
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Borage, cooked, boiled, drained, without salt

Calories 25 Calories from Fat 7
(28%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 88mg 0.09%
Potassium 491mg 0.49%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.67 g
Calcium, Ca 102.00 mg
Carbohydrate, by difference 3.55 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Energy 105.00 kJ
Energy 25.00 kcal
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.20 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.64 mg
Magnesium, Mg 57.00 mg
Manganese, Mn 0.39 mg
Niacin 0.94 mg
Pantothenic acid 0.04 mg
Phosphorus, P 55.00 mg
Potassium, K 491.00 mg
Protein 2.09 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 0.90 mcg
Sodium, Na 88.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.81 g
Vitamin A, IU 4385.00 IU
Vitamin A, RAE 219.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 32.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 91.88 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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