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Nutrition - Facts for Yambean (jicama), cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yambean (jicama), cooked, boiled, drained, without salt.
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per common measure #1
per common measure #2



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Yambean (jicama), cooked, boiled, drained, without salt


Calories 38 Calories from Fat 1
(2%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat g %

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 135mg 0.14%

Total Carbohydrate 9g 9%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.02 g
Arginine 0.04 g
Ash 0.30 g
Aspartic acid 0.20 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 8.82 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.01 g
Energy 159.00 kJ
Energy 38.00 kcal
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.04 g
Glycine 0.02 g
Histidine 0.02 g
Iron, Fe 0.57 mg
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.06 mg
Methionine 0.01 g
Niacin 0.19 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.02 g
Phosphorus, P 16.00 mg
Potassium, K 135.00 mg
Proline 0.03 g
Protein 0.72 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.70 mcg
Serine 0.03 g
Sodium, Na 4.00 mg
Thiamin 0.02 mg
Threonine 0.02 g
Total lipid (fat) 0.09 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 14.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 90.07 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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