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Yambean (jicama), cooked, boiled, drained, without salt
Calories 38 |
Calories from Fat 1 |
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[1] |
Nutrient | Quantity | Units |
Alanine | 0.02 | g | Arginine | 0.04 | g | Ash | 0.30 | g | Aspartic acid | 0.20 | g | Calcium, Ca | 11.00 | mg | Carbohydrate, by difference | 8.82 | g | Cholesterol | 0.00 | mg | Copper, Cu | 0.05 | mg | Cystine | 0.01 | g | Energy | 159.00 | kJ | Energy | 38.00 | kcal | Folate, DFE | 8.00 | mcg_DFE | Folate, food | 8.00 | mcg | Folate, total | 8.00 | mcg | Folic acid | 0.00 | mcg | Glutamic acid | 0.04 | g | Glycine | 0.02 | g | Histidine | 0.02 | g | Iron, Fe | 0.57 | mg | Isoleucine | 0.02 | g | Leucine | 0.03 | g | Lysine | 0.03 | g | Magnesium, Mg | 11.00 | mg | Manganese, Mn | 0.06 | mg | Methionine | 0.01 | g | Niacin | 0.19 | mg | Pantothenic acid | 0.12 | mg | Phenylalanine | 0.02 | g | Phosphorus, P | 16.00 | mg | Potassium, K | 135.00 | mg | Proline | 0.03 | g | Protein | 0.72 | g | Retinol | 0.00 | mcg | Riboflavin | 0.03 | mg | Selenium, Se | 0.70 | mcg | Serine | 0.03 | g | Sodium, Na | 4.00 | mg | Thiamin | 0.02 | mg | Threonine | 0.02 | g | Total lipid (fat) | 0.09 | g | Tyrosine | 0.01 | g | Valine | 0.02 | g | Vitamin A, IU | 19.00 | IU | Vitamin A, RAE | 1.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.04 | mg | Vitamin C, total ascorbic acid | 14.10 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Water | 90.07 | g | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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