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Nutrition - Facts for Winged bean tuber, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Winged bean tuber, raw.
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Winged bean tuber, raw

Calories 148 Calories from Fat 8
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 586mg 0.59%
Total Carbohydrate 28g 28%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 0.41 g
Ash 2.00 g
Aspartic acid 1.73 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 28.10 g
Cholesterol 0.00 mg
Copper, Cu 1.39 mg
Cystine 0.20 g
Energy 619.00 kJ
Energy 148.00 kcal
Fatty acids, total monounsaturated 0.23 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.22 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.80 g
Glycine 0.39 g
Histidine 0.24 g
Iron, Fe 2.00 mg
Isoleucine 0.42 g
Leucine 0.64 g
Lysine 0.59 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.53 mg
Methionine 0.14 g
Niacin 1.64 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.45 g
Phosphorus, P 45.00 mg
Potassium, K 586.00 mg
Proline 0.68 g
Protein 11.60 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 0.70 mcg
Serine 0.46 g
Sodium, Na 35.00 mg
Thiamin 0.38 mg
Threonine 0.45 g
Total lipid (fat) 0.90 g
Tryptophan 0.25 g
Tyrosine 0.35 g
Valine 0.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 57.40 g
Zinc, Zn 1.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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