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Nutrition - Facts for Winged bean leaves, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Winged bean leaves, raw.
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per 100 grams
per common measure #1
per common measure #2



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Winged bean leaves, raw


Calories 74 Calories from Fat 10
(13%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 9mg 0.01%

Potassium 176mg 0.18%

Total Carbohydrate 14g 14%

Protein 6g 6%



NutrientQuantityUnits
Alanine 0.17 g
Arginine 0.18 g
Ash 2.10 g
Aspartic acid 0.52 g
Calcium, Ca 224.00 mg
Carbohydrate, by difference 14.10 g
Cholesterol 0.00 mg
Copper, Cu 0.46 mg
Cystine 0.07 g
Energy 310.00 kJ
Energy 74.00 kcal
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.27 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.39 g
Glycine 0.15 g
Histidine 0.08 g
Iron, Fe 4.00 mg
Isoleucine 0.20 g
Leucine 0.36 g
Lysine 0.23 g
Magnesium, Mg 8.00 mg
Manganese, Mn 1.37 mg
Methionine 0.06 g
Niacin 3.47 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.19 g
Phosphorus, P 63.00 mg
Potassium, K 176.00 mg
Proline 0.17 g
Protein 5.85 g
Retinol 0.00 mcg
Riboflavin 0.60 mg
Selenium, Se 0.90 mcg
Serine 0.15 g
Sodium, Na 9.00 mg
Thiamin 0.83 mg
Threonine 0.18 g
Total lipid (fat) 1.10 g
Tryptophan 0.12 g
Tyrosine 0.13 g
Valine 0.24 g
Vitamin A, IU 8090.00 IU
Vitamin A, RAE 405.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 45.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 76.85 g
Zinc, Zn 1.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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