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Nutrition - Facts for Winged beans, immature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Winged beans, immature seeds, raw.
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per 100 grams
per common measure #1
per common measure #2

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Winged beans, immature seeds, raw

Calories 49 Calories from Fat 8
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 223mg 0.22%
Total Carbohydrate 4g 4%
Protein 7g 7%


NutrientQuantityUnits
Ash 0.83 g
Calcium, Ca 84.00 mg
Carbohydrate, by difference 4.31 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Energy 205.00 kJ
Energy 49.00 kcal
Fatty acids, total monounsaturated 0.25 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.24 g
Folate, DFE 66.00 mcg_DFE
Folate, food 66.00 mcg
Folate, total 66.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.50 mg
Magnesium, Mg 34.00 mg
Manganese, Mn 0.22 mg
Niacin 0.90 mg
Pantothenic acid 0.06 mg
Phosphorus, P 37.00 mg
Potassium, K 223.00 mg
Protein 6.95 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.50 mcg
Sodium, Na 4.00 mg
Thiamin 0.14 mg
Total lipid (fat) 0.87 g
Vitamin A, IU 128.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 18.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.04 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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