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Waxgourd, (chinese preserving melon), raw
| Calories 13 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 0.30 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 3.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.02 | mg | | Energy | 54.00 | kJ | | Energy | 13.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.02 | g | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.40 | mg | | Lysine | 0.01 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.00 | g | | Niacin | 0.40 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 19.00 | mg | | Potassium, K | 6.00 | mg | | Protein | 0.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 111.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.20 | g | | Tryptophan | 0.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 96.10 | g | | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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