Vegetables, mixed, canned, drained solids
Calories 49Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.11 g Alcohol, ethyl 0.00 g Arginine 0.17 g Ash 0.89 g Aspartic acid 0.27 g Caffeine 0.00 mg Calcium, Ca 27.00 mg Carbohydrate, by difference 9.26 g Carotene, alpha 2636.00 mcg Carotene, beta 5670.00 mcg Cholesterol 0.00 mg Choline, total 18.60 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 5.00 mcg Cystine 0.02 g Dihydrophylloquinone 0.00 mcg Energy 49.00 kcal Energy 204.00 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.05 g Fiber, total dietary 3.00 g Fluoride, F 37.00 mcg Folate, DFE 24.00 mcg_DFE Folate, food 24.00 mcg Folate, total 24.00 mcg Folic acid 0.00 mcg Glutamic acid 0.35 g Glycine 0.09 g Histidine 0.07 g Iron, Fe 1.05 mg Isoleucine 0.13 g Leucine 0.17 g Lutein + zeaxanthin 493.00 mcg Lycopene 0.00 mcg Lysine 0.15 g Magnesium, Mg 16.00 mg Manganese, Mn 0.57 mg Menaquinone-4 0.00 mcg Methionine 0.03 g Niacin 0.58 mg Pantothenic acid 0.14 mg Phenylalanine 0.11 g Phosphorus, P 42.00 mg Potassium, K 291.00 mg Proline 0.06 g Protein 2.59 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 0.30 mcg Serine 0.12 g Sodium, Na 149.00 mg Sugars, total 2.41 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 0.10 g Total lipid (fat) 0.25 g Tryptophan 0.03 g Tyrosine 0.07 g Valine 0.14 g Vitamin A, IU 11651.00 IU Vitamin A, RAE 583.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 5.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 18.20 mcg Water 87.01 g Zinc, Zn 0.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
