Vegetables, mixed, canned, solids and liquids
Calories 36Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.06 g Alcohol, ethyl 0.00 g Arginine 0.10 g Ash 0.96 g Aspartic acid 0.15 g Calcium, Ca 21.00 mg Carbohydrate, by difference 7.13 g Cholesterol 0.00 mg Copper, Cu 0.10 mg Cystine 0.01 g Energy 151.00 kJ Energy 36.00 kcal Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 0.05 g Fiber, total dietary 3.80 g Fluoride, F 37.00 mcg Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 0.19 g Glycine 0.05 g Histidine 0.04 g Iron, Fe 0.65 mg Isoleucine 0.07 g Leucine 0.10 g Lysine 0.09 g Magnesium, Mg 15.00 mg Manganese, Mn 0.43 mg Methionine 0.02 g Niacin 0.48 mg Pantothenic acid 0.11 mg Phenylalanine 0.06 g Phosphorus, P 37.00 mg Potassium, K 138.00 mg Proline 0.04 g Protein 1.42 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.20 mcg Serine 0.07 g Sodium, Na 224.00 mg Thiamin 0.03 mg Threonine 0.06 g Total lipid (fat) 0.25 g Tryptophan 0.01 g Tyrosine 0.04 g Valine 0.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 3.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 90.24 g Zinc, Zn 0.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
