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Nutrition - Facts for Vegetable juice cocktail, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Vegetable juice cocktail, canned.
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Vegetable juice cocktail, canned

Calories 19 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 198mg 0.20%
Potassium 193mg 0.19%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.21 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 4.55 g
Carotene, alpha 210.00 mcg
Carotene, beta 830.00 mcg
Cholesterol 0.00 mg
Choline, total 7.20 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Energy 79.00 kJ
Energy 19.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.80 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.42 mg
Lutein + zeaxanthin 80.00 mcg
Lycopene 9660.00 mcg
Magnesium, Mg 11.00 mg
Manganese, Mn 0.10 mg
Niacin 0.73 mg
Pantothenic acid 0.27 mg
Phosphorus, P 17.00 mg
Potassium, K 193.00 mg
Protein 0.63 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.50 mcg
Sodium, Na 198.00 mg
Sugars, total 3.30 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.09 g
Vitamin A, IU 1558.00 IU
Vitamin A, RAE 78.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 27.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.30 mcg
Water 93.52 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. L H Tonucci, J M Holden, G R Beecher, F Khachik, C S Davis, G Mulokozi. "Carotenoid content of thermally processed tomato-based food products.". 1995 J. Agric. Food Chem. 43 Pg. 579 - 586
  3. S.L. Booth, KW Davidson, J.A. Sadowski. "Evaluation of an HPLC Method for the Determination of Phylloquinone (Vitamin K) in Various Food Matrices". 1994 Journal of Agricultural and Food Chemistry 42 2 Pg. 295 - 300
  4. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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