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Nutrition - Facts for Turnip greens, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turnip greens, cooked, boiled, drained, without salt.
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Turnip greens, cooked, boiled, drained, without salt

Calories 20 Calories from Fat 2
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 29mg 0.03%
Potassium 203mg 0.20%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 1.07 g
Aspartic acid 0.12 g
Caffeine 0.00 mg
Calcium, Ca 137.00 mg
Carbohydrate, by difference 4.36 g
Carotene, alpha 0.00 mcg
Carotene, beta 4575.00 mcg
Cholesterol 0.00 mg
Choline, total 0.30 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 20.00 kcal
Energy 84.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 3.50 g
Folate, DFE 118.00 mcg_DFE
Folate, food 118.00 mcg
Folate, total 118.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.16 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 0.80 mg
Isoleucine 0.06 g
Leucine 0.10 g
Lutein + zeaxanthin 8440.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.34 mg
Methionine 0.03 g
Niacin 0.41 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.07 g
Phosphorus, P 29.00 mg
Potassium, K 203.00 mg
Proline 0.05 g
Protein 1.14 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.90 mcg
Serine 0.05 g
Sodium, Na 29.00 mg
Sugars, total 0.53 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 0.23 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.08 g
Vitamin A, IU 7625.00 IU
Vitamin A, RAE 381.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 27.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 367.60 mcg
Water 93.20 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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