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Nutrition - Facts for Turnips, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turnips, frozen, cooked, boiled, drained, without salt.
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Turnips, frozen, cooked, boiled, drained, without salt

Calories 23 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 36mg 0.04%
Potassium 182mg 0.18%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 0.28 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 4.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.70 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 23.00 kcal
Energy 96.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.22 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 0.98 mg
Isoleucine 0.06 g
Leucine 0.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.10 mg
Methionine 0.02 g
Niacin 0.56 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.03 g
Phosphorus, P 26.00 mg
Potassium, K 182.00 mg
Proline 0.04 g
Protein 1.53 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.60 mcg
Serine 0.05 g
Sodium, Na 36.00 mg
Sugars, total 2.35 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.04 g
Total lipid (fat) 0.24 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 3.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 93.60 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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