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Nutrition - Facts for Turnips, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turnips, cooked, boiled, drained, without salt.
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Turnips, cooked, boiled, drained, without salt

Calories 22 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 16mg 0.02%
Potassium 177mg 0.18%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.02 g
Ash 0.55 g
Aspartic acid 0.05 g
Caffeine 0.00 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 5.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.70 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 22.00 kcal
Energy 92.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.10 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.18 mg
Isoleucine 0.03 g
Leucine 0.03 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.07 mg
Methionine 0.01 g
Niacin 0.30 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.01 g
Phosphorus, P 26.00 mg
Potassium, K 177.00 mg
Proline 0.02 g
Protein 0.71 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.20 mcg
Serine 0.02 g
Sodium, Na 16.00 mg
Sugars, total 2.99 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.02 g
Total lipid (fat) 0.08 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 11.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 93.60 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

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