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Nutrition - Facts for Tomato products, canned, puree, without salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomato products, canned, puree, without salt added.
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Tomato products, canned, puree, without salt added

Calories 38 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 28mg 0.03%
Potassium 439mg 0.44%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 1.28 g
Aspartic acid 0.21 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 8.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 306.00 mcg
Cholesterol 0.00 mg
Choline, total 17.60 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 38.00 kcal
Energy 158.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.90 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Fructose 2.38 g
Galactose 0.00 g
Glucose (dextrose) 2.45 g
Glutamic acid 0.66 g
Glycine 0.03 g
Histidine 0.03 g
Iron, Fe 1.78 mg
Isoleucine 0.03 g
Kaempferol 0.08 mg
Lactose 0.00 g
Leucine 0.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 21754.00 mcg
Lysine 0.05 g
Magnesium, Mg 23.00 mg
Maltose 0.00 g
Manganese, Mn 0.17 mg
Methionine 0.01 g
Niacin 1.47 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.03 g
Phosphorus, P 40.00 mg
Potassium, K 439.00 mg
Proline 0.04 g
Protein 1.65 g
Quercetin 4.12 mg
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.70 mcg
Serine 0.04 g
Sodium, Na 28.00 mg
Sucrose 0.00 g
Sugars, total 4.83 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.04 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.24 mg
Total lipid (fat) 0.21 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 510.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 10.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.97 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 87.88 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD
  3. National Food Processors Association. "NFPA Canned Vegetables". 1993
  4. National Food Processors Association. "NFPA Canned Vegetables". 1995
  5. National Food Processors Association. "NFPA Canned Vegetables". 1994
  6. National Food Processors Association. "NFPA Canned Vegetables". 1992

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