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Nutrition - Facts for Tomatoes, red, ripe, canned, with green chilies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomatoes, red, ripe, canned, with green chilies.
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per 100 grams
per common measure #1
per common measure #2

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Tomatoes, red, ripe, canned, with green chilies

Calories 15 Calories from Fat 1
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 401mg 0.40%
Potassium 107mg 0.11%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Ash 1.39 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 3.62 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 63.00 kJ
Energy 15.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.26 mg
Magnesium, Mg 11.00 mg
Manganese, Mn 0.13 mg
Niacin 0.64 mg
Pantothenic acid 0.15 mg
Phosphorus, P 14.00 mg
Potassium, K 107.00 mg
Protein 0.69 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Sodium, Na 401.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.08 g
Vitamin A, IU 390.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 6.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 94.23 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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