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Nutrition - Facts for Tomatoes, green, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tomatoes, green, raw.
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per 100 grams
per common measure #1
per common measure #2



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Tomatoes, green, raw


Calories 23 Calories from Fat 2
(8%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 13mg 0.01%

Potassium 204mg 0.20%

Total Carbohydrate 5g 5%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.50 g
Aspartic acid 0.17 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 5.10 g
Carotene, alpha 78.00 mcg
Carotene, beta 346.00 mcg
Cholesterol 0.00 mg
Choline, total 8.60 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 23.00 kcal
Energy 95.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.10 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.44 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.51 mg
Isoleucine 0.03 g
Leucine 0.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.10 mg
Methionine 0.01 g
Niacin 0.50 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.03 g
Phosphorus, P 28.00 mg
Potassium, K 204.00 mg
Proline 0.02 g
Protein 1.20 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.40 mcg
Serine 0.03 g
Sodium, Na 13.00 mg
Sugars, total 4.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.03 g
Total lipid (fat) 0.20 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 642.00 IU
Vitamin A, RAE 32.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 23.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.10 mcg
Water 93.00 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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