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Nutrition - Facts for Taro, tahitian, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Taro, tahitian, raw.
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per 100 grams
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Taro, tahitian, raw

Calories 44 Calories from Fat 8
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 50mg 0.05%
Potassium 606mg 0.61%
Total Carbohydrate 7g 7%
Protein 3g 3%


NutrientQuantityUnits
Ash 1.38 g
Calcium, Ca 129.00 mg
Carbohydrate, by difference 6.91 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Energy 184.00 kJ
Energy 44.00 kcal
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 0.20 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.30 mg
Magnesium, Mg 47.00 mg
Manganese, Mn 0.16 mg
Niacin 0.99 mg
Pantothenic acid 0.12 mg
Phosphorus, P 45.00 mg
Potassium, K 606.00 mg
Protein 2.79 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 0.70 mcg
Sodium, Na 50.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.97 g
Vitamin A, IU 2045.00 IU
Vitamin A, RAE 102.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 96.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.96 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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