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Taro shoots, raw
| Calories 11 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.85 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 2.32 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 46.00 | kJ | | Energy | 11.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.02 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.60 | mg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.12 | mg | | Niacin | 0.80 | mg | | Pantothenic acid | 0.07 | mg | | Phosphorus, P | 28.00 | mg | | Potassium, K | 332.00 | mg | | Protein | 0.92 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 1.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.09 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 95.82 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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