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Nutrition - Facts for Taro, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Taro, raw.
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per 100 grams
per common measure #1
per common measure #2



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Taro, raw


Calories 112 Calories from Fat 2
(2%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 11mg 0.01%

Potassium 591mg 0.59%

Total Carbohydrate 26g 26%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 1.20 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 26.46 g
Carotene, alpha 0.00 mcg
Carotene, beta 35.00 mcg
Cholesterol 0.00 mg
Choline, total 17.30 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 20.00 mcg
Cystine 0.03 g
Energy 112.00 kcal
Energy 469.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 4.10 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.17 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 0.55 mg
Isoleucine 0.05 g
Leucine 0.11 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.38 mg
Methionine 0.02 g
Niacin 0.60 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.08 g
Phosphorus, P 84.00 mg
Phytosterols 19.00 mg
Potassium, K 591.00 mg
Proline 0.06 g
Protein 1.50 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.70 mcg
Serine 0.09 g
Sodium, Na 11.00 mg
Sugars, total 0.40 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.07 g
Total lipid (fat) 0.20 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.08 g
Vitamin A, IU 76.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 4.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.00 mcg
Water 70.64 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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