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Nutrition - Facts for Sweet potato, canned, mashed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, canned, mashed.
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per 100 grams
per common measure #1
per common measure #2



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Sweet potato, canned, mashed


Calories 101 Calories from Fat 2
(2%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 75mg 0.08%

Potassium 210mg 0.21%

Total Carbohydrate 23g 23%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 0.75 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 23.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 5219.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 101.00 kcal
Energy 421.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.70 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.19 g
Glycine 0.09 g
Histidine 0.04 g
Iron, Fe 1.33 mg
Isoleucine 0.10 g
Leucine 0.14 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.99 mg
Methionine 0.05 g
Niacin 0.95 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.12 g
Phosphorus, P 52.00 mg
Potassium, K 210.00 mg
Proline 0.09 g
Protein 1.98 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.80 mcg
Serine 0.10 g
Sodium, Na 75.00 mg
Sugars, total 5.45 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.10 g
Total lipid (fat) 0.20 g
Tryptophan 0.02 g
Tyrosine 0.08 g
Valine 0.13 g
Vitamin A, IU 8699.00 IU
Vitamin A, RAE 435.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 5.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.09 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 73.88 g
Zinc, Zn 0.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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