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Nutrition - Facts for Sweet potato, canned, vacuum pack
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, canned, vacuum pack.
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per common measure #2

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Sweet potato, canned, vacuum pack

Calories 91 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 53mg 0.05%
Potassium 312mg 0.31%
Total Carbohydrate 21g 21%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 1.00 g
Aspartic acid 0.40 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 21.12 g
Carotene, alpha 0.00 mcg
Carotene, beta 4790.00 mcg
Cholesterol 0.00 mg
Choline, total 13.00 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 91.00 kcal
Energy 382.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.80 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.16 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 0.89 mg
Isoleucine 0.06 g
Leucine 0.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.46 mg
Methionine 0.03 g
Niacin 0.74 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.09 g
Phosphorus, P 49.00 mg
Potassium, K 312.00 mg
Proline 0.06 g
Protein 1.65 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Serine 0.09 g
Sodium, Na 53.00 mg
Sugars, total 5.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.09 g
Total lipid (fat) 0.20 g
Tryptophan 0.03 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A, IU 7983.00 IU
Vitamin A, RAE 399.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 26.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 76.03 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD

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