Nutrition - Facts for Sweet potato, raw, unprepared

Measure=
Nutrition - Facts for Sweet potato, raw, unprepared

Nutrition
Facts

Nutrition facts for a little less than ¼ pound (100 grams) of Sweet potato, raw, unprepared.

Search

per 100 grams
per common measure #1
per common measure #2

Browse

Food Groups | Nutrients

Articles

How to lose weight fast.

Connections

Links

Sweet potato, raw, unprepared

Calories 86

Calories from Fat 0

(1%)

[1]

% Total Quantity

Total Fat 0g

Saturated Fat 0g

Trans Fat g

Cholesterol 0mg

Sodium 55mg

0.06%

Potassium 337mg

0.34%

Total Carbohydrate 20g

20%

Protein 2g

Nutrient	Quantity	Units
Alanine	0.08	g
Alcohol, ethyl	0.00	g
Arginine	0.06	g
Ash	0.99	g
Aspartic acid	0.38	g
Caffeine	0.00	mg
Calcium, Ca	30.00	mg
Carbohydrate, by difference	20.12	g
Carotene, alpha	7.00	mcg
Carotene, beta	8509.00	mcg
Cholesterol	0.00	mg
Choline, total	12.30	mg
Copper, Cu	0.15	mg
Cryptoxanthin, beta	0.00	mcg
Cystine	0.02	g
Dihydrophylloquinone	0.00	mcg
Energy	86.00	kcal
Energy	359.00	kJ
Fatty acids, total monounsaturated	0.00	g
Fatty acids, total polyunsaturated	0.01	g
Fatty acids, total saturated	0.02	g
Fiber, total dietary	3.00	g
Folate, DFE	11.00	mcg_DFE
Folate, food	11.00	mcg
Folate, total	11.00	mcg
Folic acid	0.00	mcg
Fructose	0.70	g
Galactose	0.00	g
Glucose (dextrose)	0.96	g
Glutamic acid	0.15	g
Glycine	0.06	g
Histidine	0.03	g
Iron, Fe	0.61	mg
Isoleucine	0.06	g
Lactose	0.00	g
Leucine	0.09	g
Lutein + zeaxanthin	0.00	mcg
Lycopene	0.00	mcg
Lysine	0.07	g
Magnesium, Mg	25.00	mg
Maltose	0.00	g
Manganese, Mn	0.26	mg
Methionine	0.03	g
Niacin	0.56	mg
Pantothenic acid	0.80	mg
Phenylalanine	0.09	g
Phosphorus, P	47.00	mg
Phytosterols	12.00	mg
Potassium, K	337.00	mg
Proline	0.05	g
Protein	1.57	g
Retinol	0.00	mcg
Riboflavin	0.06	mg
Selenium, Se	0.60	mcg
Serine	0.09	g
Sodium, Na	55.00	mg
Starch	12.65	g
Sucrose	2.52	g
Sugars, total	4.18	g
Theobromine	0.00	mg
Thiamin	0.08	mg
Threonine	0.08	g
Tocopherol, beta	0.01	mg
Tocopherol, delta	0.00	mg
Tocopherol, gamma	0.00	mg
Total lipid (fat)	0.05	g
Tryptophan	0.03	g
Tyrosine	0.03	g
Valine	0.09	g
Vitamin A, IU	14187.00	IU
Vitamin A, RAE	709.00	mcg_RAE
Vitamin B-12	0.00	mcg
Vitamin B-12, added	0.00	mcg
Vitamin B-6	0.21	mg
Vitamin C, total ascorbic acid	2.40	mg
Vitamin D	0.00	IU
Vitamin D (D2 + D3)	0.00	mcg
Vitamin E (alpha-tocopherol)	0.26	mg
Vitamin E, added	0.00	mg
Vitamin K (phylloquinone)	1.80	mcg
Vitamin P (proanthocyanidin 4-6mers)	0.00	mg
Vitamin P (proanthocyanidin 7-10mers)	0.00	mg
Vitamin P (proanthocyanidin dimers)	0.00	mg
Vitamin P (proanthocyanidin monomers)	0.00	mg
Vitamin P (proanthocyanidin polymers (>10mers))	0.00	mg
Vitamin P (proanthocyanidin trimers)	0.00	mg
Water	77.28	g
Zinc, Zn	0.30	mg

References:

Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653
J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412
L A Chandler, S J Schwartz. "Isomerization and losses of trans-beta-carotene in sweet potatoes as affected by processing treatments". 1988 J Agric Food Chem 36 Pg. 129 - 133
F Khachik, G R Beecher. "Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography". 1987 J Agr Food Chem 35 Pg. 732 - 738
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

Merschat.com: