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Nutrition - Facts for Swamp cabbage, (skunk cabbage), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Swamp cabbage, (skunk cabbage), raw.
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Swamp cabbage, (skunk cabbage), raw

Calories 19 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 113mg 0.11%
Potassium 312mg 0.31%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Arginine 0.15 g
Ash 1.60 g
Aspartic acid 0.65 g
Calcium, Ca 77.00 mg
Carbohydrate, by difference 3.14 g
Cholesterol 0.00 mg
Copper, Cu 0.02 mg
Cystine 0.03 g
Energy 79.00 kJ
Energy 19.00 kcal
Fiber, total dietary 2.10 g
Folate, DFE 57.00 mcg_DFE
Folate, food 57.00 mcg
Folate, total 57.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.25 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 1.67 mg
Isoleucine 0.10 g
Leucine 0.15 g
Lysine 0.11 g
Magnesium, Mg 71.00 mg
Manganese, Mn 0.16 mg
Methionine 0.04 g
Niacin 0.90 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.13 g
Phosphorus, P 39.00 mg
Potassium, K 312.00 mg
Proline 0.09 g
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.90 mcg
Serine 0.12 g
Sodium, Na 113.00 mg
Thiamin 0.03 mg
Threonine 0.14 g
Total lipid (fat) 0.20 g
Tyrosine 0.08 g
Valine 0.14 g
Vitamin A, IU 6300.00 IU
Vitamin A, RAE 315.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 55.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.47 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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