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Nutrition - Facts for Squash, winter, hubbard, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, winter, hubbard, raw.
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per 100 grams
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per common measure #2

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Squash, winter, hubbard, raw

Calories 40 Calories from Fat 4
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 320mg 0.32%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Arginine 0.11 g
Ash 0.80 g
Aspartic acid 0.21 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 8.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 820.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Cystine 0.02 g
Energy 168.00 kJ
Energy 40.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.10 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.35 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 0.40 mg
Isoleucine 0.08 g
Leucine 0.11 g
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.18 mg
Methionine 0.03 g
Niacin 0.50 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.08 g
Phosphorus, P 21.00 mg
Potassium, K 320.00 mg
Proline 0.07 g
Protein 2.00 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.50 mcg
Serine 0.08 g
Sodium, Na 7.00 mg
Thiamin 0.07 mg
Threonine 0.06 g
Total lipid (fat) 0.50 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.09 g
Vitamin A, IU 1367.00 IU
Vitamin A, RAE 68.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 88.00 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  3. J P Sweeney, A C Marsh. "Effects of selected herbicides on provitamin A content of vegetables". 1971 J Agric Food Chem 19 Pg. 854 - 856

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