Squash, winter, acorn, raw
Calories 40Calories from Fat 1 [1]
Total Carbohydrate 10g10%
Nutrient Quantity Units Alanine 0.03 g Arginine 0.04 g Ash 0.90 g Aspartic acid 0.09 g Calcium, Ca 33.00 mg Carbohydrate, by difference 10.42 g Carotene, alpha 0.00 mcg Carotene, beta 220.00 mcg Cholesterol 0.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.01 g Energy 167.00 kJ Energy 40.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.02 g Fiber, total dietary 1.50 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Glutamic acid 0.14 g Glycine 0.03 g Histidine 0.01 g Iron, Fe 0.70 mg Isoleucine 0.03 g Leucine 0.04 g Lutein + zeaxanthin 38.00 mcg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 32.00 mg Manganese, Mn 0.17 mg Methionine 0.01 g Niacin 0.70 mg Pantothenic acid 0.40 mg Phenylalanine 0.03 g Phosphorus, P 36.00 mg Potassium, K 347.00 mg Proline 0.03 g Protein 0.80 g Retinol 0.00 mcg Riboflavin 0.01 mg Selenium, Se 0.50 mcg Serine 0.03 g Sodium, Na 3.00 mg Thiamin 0.14 mg Threonine 0.02 g Total lipid (fat) 0.10 g Tryptophan 0.01 g Tyrosine 0.03 g Valine 0.03 g Vitamin A, IU 367.00 IU Vitamin A, RAE 18.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 11.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 87.78 g Zinc, Zn 0.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. F Khachik, G R Beecher. "Separation and identification of carotenoids and carotenol fatty acid esters in some squash products by liquid chromatography 1. Quantification of carotenoids and related esters by HPLC". 1988 J Agr Food Chem 36 Pg. 929 - 937
