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Nutrition - Facts for Squash, summer, zucchini, includes skin, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, zucchini, includes skin, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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Squash, summer, zucchini, includes skin, frozen, unprepared

Calories 17 Calories from Fat 1
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 218mg 0.22%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.43 g
Aspartic acid 0.14 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 3.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 119.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 71.00 kJ
Energy 17.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.30 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.12 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.51 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lutein + zeaxanthin 2102.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.24 mg
Methionine 0.02 g
Niacin 0.43 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.04 g
Phosphorus, P 28.00 mg
Potassium, K 218.00 mg
Proline 0.04 g
Protein 1.16 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.20 mcg
Serine 0.05 g
Sodium, Na 2.00 mg
Sugars, total 1.71 g
Thiamin 0.05 mg
Threonine 0.03 g
Total lipid (fat) 0.13 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 198.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 5.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 94.70 g
Zinc, Zn 0.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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