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Nutrition - Facts for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt.
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Calories 15 Calories from Fat 3
(21%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 264mg 0.26%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.59 g
Aspartic acid 0.08 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 2.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 670.00 mcg
Cholesterol 0.00 mg
Choline, total 9.40 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 15.00 kcal
Energy 64.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 1.00 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.07 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.37 mg
Isoleucine 0.02 g
Leucine 0.04 g
Lutein + zeaxanthin 1150.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.17 mg
Methionine 0.01 g
Niacin 0.51 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.02 g
Phosphorus, P 37.00 mg
Potassium, K 264.00 mg
Proline 0.02 g
Protein 1.14 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.20 mcg
Serine 0.03 g
Sodium, Na 3.00 mg
Starch 0.00 g
Sugars, total 1.71 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.01 g
Total lipid (fat) 0.36 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 1117.00 IU
Vitamin A, RAE 56.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 12.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.20 mcg
Water 95.22 g
Zinc, Zn 0.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD

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