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Nutrition - Facts for Squash, summer, scallop, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, summer, scallop, raw.
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per 100 grams
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Squash, summer, scallop, raw

Calories 18 Calories from Fat 2
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 182mg 0.18%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Arginine 0.05 g
Ash 0.58 g
Aspartic acid 0.15 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 3.84 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Cystine 0.01 g
Energy 75.00 kJ
Energy 18.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.13 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.40 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.07 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.16 mg
Methionine 0.02 g
Niacin 0.60 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.04 g
Phosphorus, P 36.00 mg
Potassium, K 182.00 mg
Proline 0.04 g
Protein 1.20 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.20 mcg
Serine 0.05 g
Sodium, Na 1.00 mg
Thiamin 0.07 mg
Threonine 0.03 g
Total lipid (fat) 0.20 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 110.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 94.18 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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