Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Calories 23
Calories from Fat 3
(15%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 1mg
0.00%
Potassium 177mg
0.18%
Total Carbohydrate 4g
4%
Protein 1g
1%
Nutrient
Quantity
Units
Alanine
0.05
g
Alcohol, ethyl
0.00
g
Arginine
0.04
g
Ash
0.53
g
Aspartic acid
0.11
g
Caffeine
0.00
mg
Calcium, Ca
22.00
mg
Carbohydrate, by difference
3.79
g
Carotene, alpha
0.00
mcg
Carotene, beta
670.00
mcg
Cholesterol
0.00
mg
Choline, total
7.90
mg
Copper, Cu
0.07
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.01
g
Energy
23.00
kcal
Energy
96.00
kJ
Fatty acids, total monounsaturated
0.02
g
Fatty acids, total polyunsaturated
0.13
g
Fatty acids, total saturated
0.06
g
Fiber, total dietary
1.10
g
Folate, DFE
23.00
mcg_DFE
Folate, food
23.00
mcg
Folate, total
23.00
mcg
Folic acid
0.00
mcg
Fructose
1.31
g
Galactose
0.00
g
Glucose (dextrose)
0.91
g
Glutamic acid
0.10
g
Glycine
0.03
g
Histidine
0.02
g
Iron, Fe
0.37
mg
Isoleucine
0.03
g
Lactose
0.00
g
Leucine
0.05
g
Lutein + zeaxanthin
315.00
mcg
Lycopene
0.00
mcg
Lysine
0.05
g
Magnesium, Mg
16.00
mg
Maltose
0.00
g
Manganese, Mn
0.16
mg
Methionine
0.01
g
Niacin
0.51
mg
Pantothenic acid
0.32
mg
Phenylalanine
0.03
g
Phosphorus, P
29.00
mg
Potassium, K
177.00
mg
Proline
0.03
g
Protein
1.04
g
Retinol
0.00
mcg
Riboflavin
0.03
mg
Selenium, Se
0.20
mcg
Serine
0.04
g
Sodium, Na
1.00
mg
Starch
0.00
g
Sucrose
0.27
g
Sugars, total
2.48
g
Theobromine
0.00
mg
Thiamin
0.04
mg
Threonine
0.02
g
Total lipid (fat)
0.39
g
Tryptophan
0.01
g
Tyrosine
0.02
g
Valine
0.04
g
Vitamin A, IU
1117.00
IU
Vitamin A, RAE
56.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.08
mg
Vitamin C, total ascorbic acid
11.60
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
4.40
mcg
Water
94.25
g
Zinc, Zn
0.22
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
C. Martin-Villa. "High performance liquid chromatographic determination of carbohydrates in raw and cooked vegetables". 1982 Journal of Food Science 47 Pg. 2086
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
