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Nutrition - Facts for Soybeans, mature seeds, sprouted, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soybeans, mature seeds, sprouted, raw.
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per 100 grams
per common measure #1
per common measure #2



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Soybeans, mature seeds, sprouted, raw


Calories 122 Calories from Fat 59
(48%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 14mg 0.01%

Potassium 484mg 0.48%

Total Carbohydrate 10g 10%

Protein 13g 13%



NutrientQuantityUnits
Alanine 0.55 g
Arginine 0.91 g
Ash 1.59 g
Aspartic acid 1.77 g
Calcium, Ca 67.00 mg
Carbohydrate, by difference 9.57 g
Cholesterol 0.00 mg
Copper, Cu 0.43 mg
Cystine 0.16 g
Daidzein 19.12 mg
Energy 510.00 kJ
Energy 122.00 kcal
Fatty acids, total monounsaturated 1.52 g
Fatty acids, total polyunsaturated 3.78 g
Fatty acids, total saturated 0.93 g
Fiber, total dietary 1.10 g
Folate, DFE 172.00 mcg_DFE
Folate, food 172.00 mcg
Folate, total 172.00 mcg
Folic acid 0.00 mcg
Genistein 21.60 mg
Glutamic acid 1.97 g
Glycine 0.50 g
Histidine 0.35 g
Iron, Fe 2.10 mg
Isoflavones, total 40.71 mg
Isoleucine 0.58 g
Leucine 0.94 g
Lysine 0.75 g
Magnesium, Mg 72.00 mg
Manganese, Mn 0.70 mg
Methionine 0.14 g
Niacin 1.15 mg
Pantothenic acid 0.93 mg
Phenylalanine 0.64 g
Phosphorus, P 164.00 mg
Potassium, K 484.00 mg
Proline 0.67 g
Protein 13.09 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 0.60 mcg
Serine 0.65 g
Sodium, Na 14.00 mg
Thiamin 0.34 mg
Threonine 0.50 g
Total lipid (fat) 6.70 g
Tryptophan 0.16 g
Tyrosine 0.48 g
Valine 0.62 g
Vitamin A, IU 11.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 15.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 69.05 g
Zinc, Zn 1.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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