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Nutrition - Facts for Purslane, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Purslane, raw.
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Purslane, raw

Calories 16 Calories from Fat 1
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 45mg 0.05%
Potassium 494mg 0.49%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Apigenin 0.00 mg
Arginine 0.05 g
Ash 1.25 g
Aspartic acid 0.07 g
Calcium, Ca 65.00 mg
Carbohydrate, by difference 3.43 g
Cholesterol 0.00 mg
Choline, total 12.80 mg
Copper, Cu 0.11 mg
Cystine 0.01 g
Energy 67.00 kJ
Energy 16.00 kcal
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.19 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 1.99 mg
Isoleucine 0.05 g
Kaempferol 0.00 mg
Leucine 0.08 g
Luteolin 0.00 mg
Lysine 0.06 g
Magnesium, Mg 68.00 mg
Manganese, Mn 0.30 mg
Methionine 0.01 g
Myricetin 0.00 mg
Niacin 0.48 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.05 g
Phosphorus, P 44.00 mg
Potassium, K 494.00 mg
Proline 0.06 g
Protein 1.30 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.90 mcg
Serine 0.04 g
Sodium, Na 45.00 mg
Thiamin 0.05 mg
Threonine 0.04 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.06 g
Vitamin A, IU 1320.00 IU
Vitamin A, RAE 66.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 21.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.92 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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